Is Orange Chicken Keto? (The Answer May Surprise You!)
Is Orange Chicken Keto?
Orange chicken is a popular Chinese-American dish that is often served in restaurants and takeout shops. It is made with fried chicken that is coated in a sweet and sour sauce. But is orange chicken keto?
In this article, we will take a closer look at the nutritional content of orange chicken to see if it is a keto-friendly option. We will also provide some tips for making orange chicken that is keto-friendly.
So, if you are on a keto diet and you are craving orange chicken, read on to find out if you can enjoy this dish without compromising your ketosis.
| Is Orange Chicken Keto? | Ingredient | Keto-Friendly? |
|---|---|---|
| No | White rice | No |
| No | Sugar | No |
| Yes | Chicken | Yes |
| Yes | Vegetables | Yes |
Orange Chicken is a popular Chinese-American dish that is often served in restaurants and takeout shops. It is made with fried chicken pieces that are coated in a sweet and sour sauce. While Orange Chicken is a delicious and flavorful dish, it is not typically keto-friendly. This is because the breading and the sweet and sour sauce are both high in carbs.
However, there are some keto-friendly versions of Orange Chicken that you can make at home. These recipes use low-carb ingredients such as almond flour or coconut flour for the breading and sugar-free substitutes for the sweet and sour sauce.
In this article, we will discuss the nutritional content of Orange Chicken and whether or not it is keto-friendly. We will also provide a recipe for a keto-friendly version of Orange Chicken that you can make at home.
What is Orange Chicken?
Orange Chicken is a Chinese-American dish that is typically made with boneless, skinless chicken breasts or thighs that are fried and then coated in a sweet and sour sauce. The sauce is typically made with a combination of soy sauce, vinegar, sugar, garlic, ginger, and cornstarch.
Orange Chicken is a popular dish because it is flavorful and easy to eat. It is often served as an appetizer or main course.
Is Orange Chicken Keto?
The answer to this question is: it depends. The nutritional content of Orange Chicken can vary depending on the recipe and the ingredients used. Some Orange Chicken recipes are keto-friendly, while others are not.
In general, Orange Chicken is not keto-friendly because it is high in carbs. The breading and the sweet and sour sauce are both high in carbs. However, there are some keto-friendly versions of Orange Chicken that you can make at home. These recipes use low-carb ingredients such as almond flour or coconut flour for the breading and sugar-free substitutes for the sweet and sour sauce.
Keto-Friendly Orange Chicken Recipe
If you are following a keto diet, you can still enjoy Orange Chicken by making a keto-friendly version at home. This recipe uses almond flour for the breading and sugar-free substitutes for the sweet and sour sauce.
Ingredients:
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon olive oil
- 1 cup sugar-free ketchup
- 1/2 cup rice vinegar
- 1/4 cup water
- 1 teaspoon cornstarch
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon red pepper flakes
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a shallow dish, combine the almond flour, garlic powder, onion powder, salt, and pepper.
3. In a separate bowl, whisk together the egg.
4. Dip the chicken pieces into the egg, then coat them in the almond flour mixture.
5. Heat the olive oil in a large skillet over medium heat.
6. Cook the chicken pieces for 5-7 minutes per side, or until golden brown and cooked through.
7. Transfer the chicken to a baking sheet and bake for 10 minutes, or until cooked through.
8. While the chicken is baking, make the sauce. In a saucepan over medium heat, combine the ketchup, vinegar, water, cornstarch, xanthan gum, ginger, garlic powder, onion powder, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.
9. Pour the sauce over the chicken and serve immediately.
Orange Chicken is a delicious and flavorful dish, but it is not typically keto-friendly. However, there are some keto-friendly versions of Orange Chicken that you can make at home. These recipes use low-carb ingredients such as almond flour or coconut flour for the breading and sugar-free substitutes for the sweet and sour sauce.
The recipe for keto-friendly Orange Chicken that we provided in this article is a great way to enjoy this dish without compromising your keto diet. It is easy to make and it is sure to please everyone.
Is Orange Chicken Keto?
Orange Chicken is a popular Chinese dish that is made with fried chicken, a sweet and sour sauce, and vegetables. It is a delicious and flavorful dish, but it is not keto-friendly.
One serving of Orange Chicken can contain over 10 grams of net carbs. This is more than the recommended daily carb intake for a keto diet, which is 20 grams of net carbs or less.
In addition, the breading on the chicken is typically made with flour, which is a high-carb ingredient. This also makes Orange Chicken a no-go for keto dieters.
If you are following a keto diet, you can still enjoy Orange Chicken in moderation. However, it is important to make sure that you are choosing a keto-friendly recipe that uses low-carb ingredients.
Keto-friendly Orange Chicken recipes
There are a number of keto-friendly Orange Chicken recipes available online. These recipes typically use low-carb ingredients such as almond flour, coconut flour, or cauliflower rice. They also use sugar substitutes such as stevia or erythritol to sweeten the sauce.
Some popular keto-friendly Orange Chicken recipes include:
- [Keto Orange Chicken](https://www.wholesomeyum.com/keto-orange-chicken/)
- [Keto Orange Chicken Stir-fry](https://www.ditchthecarbs.com/keto-orange-chicken-stir-fry/)
- [Keto Orange Chicken Bowls](https://www.ruled.me/keto-orange-chicken-bowls/)
These recipes are all delicious and flavorful, and they are a great way to enjoy Orange Chicken on a keto diet.
Tips for eating Orange Chicken on a keto diet
If you are following a strict keto diet, it is important to limit your intake of Orange Chicken. One serving of Orange Chicken can contain over 10 grams of net carbs. It is also important to choose a keto-friendly Orange Chicken recipe that uses low-carb ingredients.
Some tips for eating Orange Chicken on a keto diet include:
- Share a serving of Orange Chicken with a friend or family member.
- Make a keto-friendly side dish to accompany the Orange Chicken.
- Choose a keto-friendly dessert to enjoy after the meal.
By following these tips, you can enjoy Orange Chicken on a keto diet without compromising your health or your weight loss goals.
Orange Chicken is a delicious and flavorful dish, but it is not keto-friendly. However, there are a number of keto-friendly Orange Chicken recipes available online that you can enjoy on a keto diet. By following these tips, you can enjoy Orange Chicken without compromising your health or your weight loss goals.
Is Orange Chicken Keto?
No, orange chicken is not keto-friendly. The breading is typically made with flour, which is a high-carb ingredient. Additionally, the sauce is often made with sugar, which is also high in carbs.
Can I make Orange Chicken keto-friendly?
Yes, you can make orange chicken keto-friendly by using a few simple substitutions. For the breading, you can use almond flour or coconut flour. For the sauce, you can use a sugar-free alternative, such as monk fruit sweetener or stevia.
What are some keto-friendly alternatives to orange chicken?
There are a few different keto-friendly alternatives to orange chicken. You can make your own keto-friendly version of orange chicken, or you can find a few different brands of keto-friendly orange chicken at the grocery store. Some popular keto-friendly orange chicken brands include:
- Ketofied Orange Chicken
- Simply Keto Orange Chicken
- Duke’s Keto Orange Chicken
How can I make sure that orange chicken is keto-friendly?
When making your own keto-friendly orange chicken, be sure to use keto-friendly ingredients. This means using almond flour or coconut flour for the breading and a sugar-free alternative for the sauce. Additionally, be sure to check the nutrition label of any store-bought keto-friendly orange chicken to make sure that it is actually keto-friendly.
Is there anything else I should know about eating orange chicken on keto?
Orange chicken is a relatively high-fat dish, so it’s important to be mindful of your overall caloric intake when eating it. Additionally, be sure to pair orange chicken with other keto-friendly foods, such as vegetables or salad, to make a balanced meal.
orange chicken is not keto-friendly. It is a high-carb dish that is made with breaded chicken that is fried in a sugary sauce. While there are some keto-friendly alternatives to orange chicken, such as using almond flour to bread the chicken or making a keto-friendly sauce, the dish is not typically considered keto-friendly.
If you are following a keto diet, it is best to avoid orange chicken altogether. There are many other delicious and keto-friendly dishes that you can enjoy instead.
Here are some keto-friendly alternatives to orange chicken:
- Keto chicken wings. These are made with baked chicken wings that are tossed in a keto-friendly sauce.
- Keto stir-fry. This is a dish made with stir-fried vegetables and protein, such as chicken or beef.
- Keto tacos. These are made with taco shells made from low-carb tortillas or lettuce leaves, and filled with keto-friendly fillings, such as ground beef, chicken, or tofu.
These are just a few examples of the many keto-friendly dishes that you can enjoy. By following a keto diet, you can lose weight, improve your health, and feel your best.
Author Profile
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With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.
Our European trained head chef develops beautiful and delicious foods to catch the eye and satisfy the palate. Lucks provides you with imaginative and affordable menu selections.
In 2024, we embarked on a new chapter in our journey as we expanded our horizons to share our wealth of knowledge and expertise with a broader audience. With a keen focus on event management and culinary arts, we launched an informative blog aimed at empowering individuals with the insights and inspiration they need to plan unforgettable events and elevate their culinary skills.
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