Is New England Clam Chowder Keto Friendly?
Is New England Clam Chowder Keto Friendly?
New England clam chowder is a classic American soup made with clams, potatoes, bacon, and milk or cream. It is a hearty and flavorful soup that is often enjoyed on cold winter days. However, it is not a keto-friendly dish.
Keto is a low-carb diet that limits the intake of carbohydrates. This means that foods that are high in carbs, such as potatoes and milk, are not allowed on keto. As a result, New England clam chowder is not keto-friendly.
However, there are a few ways to make a keto-friendly version of New England clam chowder. One option is to use a low-carb stock or broth instead of milk or cream. Another option is to use cauliflower instead of potatoes. You can also add other keto-friendly ingredients to the soup, such as shrimp, bacon, or avocado.
Here is a recipe for a keto-friendly New England clam chowder:
Keto-Friendly New England Clam Chowder
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound large shrimp, peeled and deveined
- 1 pound littleneck clams, scrubbed and debearded
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup chopped fresh parsley
Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, thyme, oregano, salt, and pepper and cook for 1 minute more.
2. Add the shrimp and clams to the pot and cook until the shrimp are pink and the clams have opened, about 5 minutes.
3. Add the chicken broth and heavy cream to the pot and bring to a simmer. Reduce heat to low and simmer for 10 minutes.
4. Stir in the parsley and serve immediately.
This keto-friendly New England clam chowder is a delicious and satisfying soup that is perfect for a cold winter day. It is low in carbs and high in protein, making it a great option for people on a keto diet.
Keto-Friendly Variations of New England Clam Chowder
There are a few different ways to make a keto-friendly version of New England Clam Chowder. Here are a few variations to try:
- Use a low-carb stock or broth instead of milk or cream. This is the easiest way to make a keto-friendly version of New England clam chowder. You can use any low-carb stock or broth that you like, such as chicken broth, beef broth, or vegetable broth.
- Use cauliflower instead of potatoes. Potatoes are a high-carb ingredient, so they are not allowed on keto. Cauliflower is a good substitute for potatoes in New England clam chowder. It has a similar texture and flavor, but it is much lower in carbs.
- Add other keto-friendly ingredients to the soup. You can add other keto-friendly ingredients to New England clam chowder to make it more flavorful and satisfying. Some good options include shrimp, bacon, avocado, or zucchini.
Here is a recipe for a keto-friendly New England clam chowder that uses cauliflower instead of potatoes:
Keto-Friendly New England Clam Chowder with Cauliflower
Ingredients:
- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound large shrimp, peeled and deveined
- 1 pound littleneck clams, scrubbed and debearded
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place the cauliflower florets on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes, or until tender and browned.
3. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5
Is New England Clam Chowder Keto Friendly?
New England Clam Chowder is a traditional American soup made with clams, potatoes, onions, celery, and milk or cream. It is often served with a side of oyster crackers. While New England Clam Chowder is a delicious and hearty soup, it is not keto-friendly.
Why is New England Clam Chowder not keto-friendly?
New England Clam Chowder is not keto-friendly because it contains a lot of carbohydrates. The potatoes and milk or cream in New England Clam Chowder are both high in carbs. A cup of New England Clam Chowder can contain up to 30 grams of carbs. This is more than the amount of carbs that most people on a keto diet can consume in a day.
Can I make New England Clam Chowder keto-friendly?
Yes, you can make New England Clam Chowder keto-friendly by making a few simple changes. First, you can use cauliflower instead of potatoes. Cauliflower is a low-carb vegetable that is a good substitute for potatoes in soups. Second, you can use heavy cream instead of milk or cream. Heavy cream is higher in fat and lower in carbs than milk or cream. Finally, you can omit the oyster crackers. Oyster crackers are high in carbs and should not be consumed on a keto diet.
Here is a recipe for a keto-friendly New England Clam Chowder:
Ingredients:
- 1 pound of fresh clams, scrubbed and debearded
- 1 tablespoon of olive oil
- 1 cup of chopped onion
- 1 cup of chopped celery
- 1/2 cup of chopped carrots
- 1/2 cup of chopped green bell pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of dry white wine
- 1 cup of chicken broth
- 1 cup of heavy cream
- 1/4 cup of chopped fresh parsley
Instructions:
1. In a large pot or Dutch oven over medium heat, heat the olive oil.
2. Add the onion, celery, carrots, and green bell pepper. Cook for 5 minutes, or until softened.
3. Add the oregano, salt, and black pepper. Cook for 1 minute more.
4. Add the clams, white wine, and chicken broth. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 10 minutes, or until the clams are cooked through.
6. Stir in the heavy cream and parsley.
7. Serve immediately.
Enjoy!
New England clam chowder is not keto-friendly. While it is a delicious and hearty soup, it is high in carbs and calories. If you are following a keto diet, you will need to avoid this soup. However, there are many other keto-friendly soups that you can enjoy, such as chicken noodle soup, tomato soup, and broccoli cheddar soup. These soups are low in carbs and calories, and they are still packed with flavor. So, if you are looking for a soup that you can enjoy on a keto diet, be sure to check out these other options.
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