Is Cream of Mushroom Soup Keto? (The Answer May Surprise You!)
Is Cream of Mushroom Soup Keto?
Cream of mushroom soup is a popular comfort food that is often enjoyed on cold winter days. But is it keto-friendly?
In this article, we will take a closer look at cream of mushroom soup and its nutritional content. We will also discuss whether or not it is a good fit for a ketogenic diet.
So, if you’re wondering whether you can enjoy cream of mushroom soup on keto, read on!
| Is Cream of Mushroom Soup Keto? | Ingredients | Net Carbs per Serving |
|---|---|---|
| No | Mushrooms, water, cream, modified corn starch, soybean oil, salt, onion powder, garlic powder, spices, xanthan gum | 14g |
What is Cream of Mushroom Soup?
Cream of mushroom soup is a soup made with mushrooms, cream, and broth. It is a popular soup choice for both lunch and dinner, and it can be served as a main course or as a side dish. Cream of mushroom soup is often thickened with flour or cornstarch, and it is typically seasoned with salt, pepper, and other herbs and spices.
Cream of mushroom soup is a versatile dish that can be customized to suit different tastes. For example, you can add vegetables such as carrots, celery, and onions to the soup. You can also add protein such as chicken, beef, or tofu. And you can also add different herbs and spices to give the soup a unique flavor.
Cream of mushroom soup is a delicious and comforting soup that is perfect for a cold winter day. It is also a relatively healthy soup, as it is low in calories and fat. However, it is important to note that cream of mushroom soup is not keto-friendly, as it contains a high amount of carbs.
Is Cream of Mushroom Soup Keto-Friendly?
No, cream of mushroom soup is not keto-friendly. Keto is a low-carb diet that limits the intake of carbs to 50 grams per day. Cream of mushroom soup typically contains around 15 grams of carbs per serving, which is too high for a keto diet.
If you are following a keto diet, you can still enjoy cream of mushroom soup, but you will need to make some modifications. You can make a keto-friendly cream of mushroom soup by using a low-carb flour or cornstarch to thicken the soup. You can also use a keto-friendly broth instead of regular broth. And you can also omit the vegetables and protein from the soup.
Here is a recipe for a keto-friendly cream of mushroom soup:
Ingredients:
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low-sodium chicken broth
- 1/2 cup heavy cream
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the mushrooms, garlic powder, thyme, oregano, salt, and pepper and cook until the mushrooms are browned, about 5 minutes more.
3. Add the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. In a small bowl, whisk together the heavy cream, cornstarch, and water until smooth. Add the mixture to the soup and cook until thickened, about 2 minutes.
5. Serve immediately.
This keto-friendly cream of mushroom soup is delicious and comforting. It is perfect for a cold winter day.
3. Alternatives to Cream of Mushroom Soup for Keto Diets
If you’re on a keto diet, you may be wondering if you can still enjoy cream of mushroom soup. The answer is yes, but you’ll need to make a few modifications to the traditional recipe.
Here are a few alternatives to cream of mushroom soup that are keto-friendly:
- Mushroom broth: This is a simple and flavorful soup that is made with mushrooms, water, and salt. You can add any other keto-friendly vegetables you like, such as celery, carrots, or onions.
- Mushroom cream soup: This soup is made with mushrooms, heavy cream, and butter. You can also add some grated Parmesan cheese for extra flavor.
- Mushroom chowder: This soup is made with mushrooms, potatoes, and cream. You can also add some bacon or ham for extra protein.
These are just a few of the many ways to enjoy mushrooms on a keto diet. With a little creativity, you can easily create delicious and satisfying soups that are keto-friendly.
4. Tips for Making Cream of Mushroom Soup Keto-Friendly
If you’re looking to make cream of mushroom soup keto-friendly, there are a few things you can do:
- Use low-carb ingredients: This means using ingredients that are low in carbs and high in fat. Some good options include mushrooms, heavy cream, butter, and Parmesan cheese.
- Avoid thickening agents: Traditional cream of mushroom soup is often thickened with flour or cornstarch. These ingredients are not keto-friendly, so you’ll need to find a keto-friendly alternative. Some good options include arrowroot powder, xanthan gum, or gelatin.
- Season to taste: Don’t forget to season your soup to taste! This will help to make it more flavorful and satisfying. Some good seasoning options include salt, pepper, garlic powder, onion powder, and dried herbs.
With a few simple modifications, you can easily make cream of mushroom soup keto-friendly. So next time you’re craving a bowl of soup, don’t be afraid to give this recipe a try!
Cream of mushroom soup is a delicious and comforting soup that can be enjoyed on a keto diet. By making a few simple modifications, you can easily create a keto-friendly version of this classic soup. So next time you’re in the mood for a bowl of soup, don’t forget to give this recipe a try!
Is Cream of Mushroom Soup Keto?
Cream of mushroom soup is not keto-friendly. It is made with a base of cream, which is high in carbs. Additionally, many cream of mushroom soup recipes also contain flour, which is another high-carb ingredient.
What are some keto-friendly alternatives to cream of mushroom soup?
There are a number of keto-friendly alternatives to cream of mushroom soup. Some popular options include:
- Mushroom broth: This is a simple and flavorful soup made with mushrooms, stock, and seasonings.
- Vegetable broth: This is a good option for those who want a soup that is lighter in flavor.
- Chicken broth: This is a hearty and flavorful soup that is perfect for a cold winter day.
- Bone broth: This is a nutrient-rich soup that is made by simmering bones for a long period of time.
Can I make cream of mushroom soup keto-friendly?
Yes, you can make cream of mushroom soup keto-friendly by using a few simple substitutions. Here are a few tips:
- Use a low-carb or keto-friendly stock instead of cream.
- Use almond milk or coconut milk instead of heavy cream.
- Use arrowroot powder or tapioca starch instead of flour.
- Season with herbs and spices instead of adding sugar or other sweeteners.
What are some other things to watch out for when making keto soups?
In addition to avoiding high-carb ingredients like cream and flour, you should also be aware of other hidden carbs in soups. Some common offenders include:
- Vegetables: Some vegetables, such as potatoes, corn, and peas, are high in carbs. Be sure to choose low-carb vegetables like leafy greens, broccoli, cauliflower, and zucchini.
- Soup thickeners: Many soup thickeners, such as flour and cornstarch, are high in carbs. Look for keto-friendly thickeners like arrowroot powder or tapioca starch.
- Seasonings: Some seasonings, such as sugar and honey, are high in carbs. Be sure to choose keto-friendly seasonings like herbs, spices, and salt.
Can I still enjoy soup on a keto diet?
Yes, you can still enjoy soup on a keto diet. Just be sure to choose keto-friendly ingredients and make sure to watch out for hidden carbs. With a little planning, you can enjoy all of your favorite soups, even on a keto diet.
cream of mushroom soup is not keto-friendly. It is high in carbs and calories, and it contains dairy products, which are not allowed on a keto diet. However, there are many other delicious and satisfying soups that you can enjoy on a keto diet, such as tomato soup, chicken noodle soup, and cauliflower soup. So don’t let the lack of cream of mushroom soup stop you from enjoying a healthy and keto-friendly diet.
Here are some key takeaways from this article:
- Cream of mushroom soup is not keto-friendly because it is high in carbs and calories.
- There are many other delicious and satisfying soups that you can enjoy on a keto diet.
- If you are craving cream of mushroom soup, you can make a keto-friendly version at home using low-carb ingredients.
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