How Many Calories Are In Your Favorite Olive Garden Salad?

How Many Calories Are in Olive Garden Salads?

Olive Garden is a popular American restaurant chain known for its Italian cuisine. The restaurant offers a variety of salads, including the Caesar Salad, the House Salad, and the Mediterranean Salad. But how many calories are in these salads?

In this article, we’ll take a closer look at the calorie content of Olive Garden salads. We’ll also provide some tips for making healthier choices when dining at Olive Garden.

So, if you’re wondering how many calories are in your favorite Olive Garden salad, read on!

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Salad	Calories	Fat (g)
Caesar Salad	350	22
House Salad	260	16
Greek Salad	300	20
Antipasto Salad	400	25

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Types of Olive Garden Salads

Olive Garden offers a variety of salads to choose from, each with its own unique flavor and ingredients. Here is a list of the different types of salads available at Olive Garden:

Caesar Salad – This classic salad is made with romaine lettuce, croutons, Parmesan cheese, and a Caesar dressing.
House Salad – This simple salad is made with mixed greens, tomatoes, cucumbers, and carrots.
Antipasto Salad – This salad is made with a variety of cured meats, cheeses, olives, and vegetables.
Greek Salad – This salad is made with romaine lettuce, tomatoes, cucumbers, red onion, olives, feta cheese, and a Greek dressing.
Summer Salad – This salad is made with mixed greens, grilled chicken, tomatoes, cucumbers, and red onion.
Salad Nicoise – This salad is made with mixed greens, tuna, hard-boiled eggs, tomatoes, olives, and a vinaigrette dressing.
Farmhouse Salad – This salad is made with mixed greens, grilled chicken, bacon, tomatoes, cucumbers, and red onion.
Salad Caprese – This salad is made with fresh mozzarella cheese, tomatoes, basil, and a balsamic vinaigrette dressing.

Calories in Olive Garden Salads

The calories in Olive Garden salads vary depending on the type of salad and the dressing you choose. Here is a table of the calories in some of the most popular Olive Garden salads:

As you can see, the calories in Olive Garden salads can range from 180 to 450 calories. If you are trying to watch your weight, it is important to choose a salad that is lower in calories. Some good options include the Caesar Salad, House Salad, or Summer Salad. If you want to add more protein to your salad, you can choose a grilled chicken or salmon option. Just be sure to watch the dressing you choose, as some dressings can be high in calories.

Here are some tips for ordering a healthy salad at Olive Garden:

Choose a salad that is made with fresh, whole ingredients.
Avoid salads that are topped with fried or processed meats.
Choose a dressing that is low in calories and fat.
Add your own protein to the salad, such as grilled chicken or salmon.
Split your salad with a friend or family member.

By following these tips, you can enjoy a healthy and delicious salad at Olive Garden without having to worry about the calories.

Healthy Alternatives to Olive Garden Salads

If you’re looking for a healthier option at Olive Garden, there are a few things you can order. Here are a few healthy alternatives to Olive Garden salads:

The Grilled Chicken Caesar Salad is a good option if you’re looking for a salad with protein. The grilled chicken is a lean protein source, and the salad is made with romaine lettuce, tomatoes, cucumbers, and croutons. You can also ask for the dressing on the side so you can control how much you use.
The House Salad is another good option if you’re looking for a light and refreshing salad. The salad is made with mixed greens, tomatoes, cucumbers, and carrots. You can also add grilled chicken or tofu for protein.
The Soup and Salad Combo is a great way to get a healthy meal without having to sacrifice taste. You can choose from a variety of soups, such as the minestrone soup or the tomato soup. The salad is made with mixed greens, tomatoes, cucumbers, and carrots. You can also add grilled chicken or tofu for protein.

Here are a few tips for ordering a healthy salad at Olive Garden:

Choose a salad with grilled chicken or tofu instead of fried chicken. Grilled chicken and tofu are both lean protein sources, while fried chicken is high in fat and calories.
Ask for the dressing on the side so you can control how much you use. Salad dressings can be high in calories and fat, so it’s best to use them sparingly.
Add your own healthy toppings to your salad. You can add fresh fruits, vegetables, nuts, or seeds to your salad to make it more nutritious.

By following these tips, you can enjoy a healthy salad at Olive Garden without sacrificing taste.

Tips for Ordering a Healthy Salad at Olive Garden

If you’re looking for a healthy salad at Olive Garden, there are a few things you can do to make sure you’re getting the best possible option.

Start with a base of greens. The healthiest option is to choose a salad that is made with a bed of greens, such as romaine lettuce, spinach, or arugula. These greens are low in calories and carbs and high in fiber, vitamins, and minerals.
Add grilled chicken or tofu instead of fried chicken. Grilled chicken and tofu are both lean protein sources, while fried chicken is high in fat and calories.
Choose a healthy dressing. The best option is to choose a dressing that is low in fat and calories. Some good options include balsamic vinegar and oil, lemon juice and olive oil, or a vinaigrette dressing.
Add your own healthy toppings. You can add fresh fruits, vegetables, nuts, or seeds to your salad to make it more nutritious. Some good options include tomatoes, cucumbers, carrots, apples, berries, nuts, or seeds.

By following these tips, you can enjoy a healthy salad at Olive Garden without sacrificing taste.

Olive Garden offers a variety of salads, but not all of them are healthy. If you’re looking for a healthy option, there are a few things you can do to make sure you’re getting the best possible choice. Start with a base of greens, add grilled chicken or tofu instead of fried chicken, choose a healthy dressing, and add your own healthy toppings. By following these tips, you can enjoy a healthy salad at Olive Garden without sacrificing taste.

How many calories are in an Olive Garden salad?

The calorie count of an Olive Garden salad varies depending on the type of salad and dressing you choose. For example, a Caesar salad with grilled chicken has 420 calories, while a side salad with balsamic vinaigrette has only 80 calories.

What is the healthiest salad at Olive Garden?

The healthiest salad at Olive Garden is the Garden Salad with Grilled Chicken. This salad has only 420 calories and is packed with nutrients, including fiber, protein, and vitamins.

Can I get a low-calorie salad at Olive Garden?

Yes, you can get a low-calorie salad at Olive Garden. The side salad with balsamic vinaigrette has only 80 calories. You can also order the Garden Salad with Grilled Chicken without the dressing, which has 340 calories.

What are the different dressings at Olive Garden?

Olive Garden offers a variety of dressings, including Caesar, Italian, Ranch, and Balsamic Vinaigrette. The Caesar dressing is the most calorie-dense, with 140 calories per tablespoon. The Italian dressing has 110 calories per tablespoon, the Ranch dressing has 100 calories per tablespoon, and the Balsamic Vinaigrette has 70 calories per tablespoon.

Can I get a gluten-free salad at Olive Garden?

Yes, you can get a gluten-free salad at Olive Garden. The Garden Salad with Grilled Chicken is gluten-free, as are the side salads with balsamic vinaigrette and ranch dressing.

Can I get a vegan salad at Olive Garden?

Yes, you can get a vegan salad at Olive Garden. The Garden Salad with Grilled Tofu is vegan, as are the side salads with balsamic vinaigrette and ranch dressing.

What are the best toppings for an Olive Garden salad?

The best toppings for an Olive Garden salad include grilled chicken, grilled shrimp, tomatoes, cucumbers, croutons, and Parmesan cheese. These toppings add flavor and nutrition to the salad without adding too many calories.

the number of calories in an Olive Garden salad can vary depending on the type of salad and dressing you choose. For example, the Classic Italian Salad with grilled chicken has 420 calories, while the Light Italian Salad with grilled chicken has 270 calories. The dressing you choose can also add a significant number of calories to your salad. For example, the House Italian Dressing has 140 calories per serving, while the Fat-Free Balsamic Vinaigrette has only 25 calories per serving. By choosing a light salad and dressing, you can enjoy a delicious and healthy meal at Olive Garden without consuming too many calories.

Here are some key takeaways to remember when ordering a salad at Olive Garden:

The type of salad you choose can have a significant impact on the number of calories it contains.
The dressing you choose can also add a lot of calories to your salad.
Choosing a light salad and dressing can help you enjoy a delicious and healthy meal without consuming too many calories.

Author Profile

Jennifer Lucks

With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.

Our European trained head chef develops beautiful and delicious foods to catch the eye and satisfy the palate. Lucks provides you with imaginative and affordable menu selections.

In 2024, we embarked on a new chapter in our journey as we expanded our horizons to share our wealth of knowledge and expertise with a broader audience. With a keen focus on event management and culinary arts, we launched an informative blog aimed at empowering individuals with the insights and inspiration they need to plan unforgettable events and elevate their culinary skills.

Thank you for considering Lucks Caterers as your partner in culinary excellence. We eagerly anticipate the opportunity to collaborate with you and create unforgettable memories together.

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