Zaxby’s Cobb Salad: Calories, Nutrition, and More
Zaxby’s Cobb Salad: A Healthy Choice?
Zaxby’s is a popular fast-food chain known for its chicken fingers, wings, and salads. But how healthy are Zaxby’s salads really? One of the most popular salads at Zaxby’s is the Cobb salad. This salad is made with grilled chicken breast, bacon, tomatoes, cucumbers, hard-boiled eggs, blue cheese crumbles, and shredded cheddar cheese. It is served on a bed of lettuce and topped with Zaxby’s signature ranch dressing.
So, how many calories are in a Zaxby’s Cobb salad? The answer may surprise you. A medium Cobb salad at Zaxby’s contains 630 calories. This is more than a Big Mac from McDonald’s (540 calories) and a Whopper from Burger King (630 calories).
Of course, the calorie count for a Zaxby’s Cobb salad can vary depending on how it is prepared. For example, if you add croutons or fried onions to your salad, the calorie count will increase. Additionally, the type of dressing you choose can also affect the calorie count. A low-calorie dressing like balsamic vinaigrette will have fewer calories than a high-calorie dressing like ranch dressing.
Overall, a Zaxby’s Cobb salad is not a very healthy choice. It is high in calories, fat, and sodium. However, if you are looking for a healthier option, you can order your Cobb salad without the croutons, fried onions, or high-calorie dressing. You can also ask for half the dressing on your salad. This will help to reduce the calorie count and make your Zaxby’s Cobb salad a healthier choice.
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| Item | Calories | Fat (g) |
|---|---|---|
| Zaxby’s Cobb Salad | 480 | 30 |
| Zaxby’s Chicken Fingers (4 pieces) | 420 | 25 |
| Zaxby’s Fries | 370 | 18 |
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Nutrition Facts of Zaxby’s Cobb Salad
Zaxby’s Cobb Salad is a popular salad option at the fast-food chain Zaxby’s. The salad is made with mixed greens, grilled chicken breast, tomatoes, cucumbers, red onions, hard-boiled eggs, blue cheese crumbles, and bacon. It is served with your choice of dressing.
The nutritional information for a Zaxby’s Cobb Salad varies depending on the size of the salad and the dressing you choose. A small Cobb Salad with ranch dressing has 450 calories, 36 grams of carbohydrates, 22 grams of protein, 21 grams of fat, 820 milligrams of sodium, and 3 grams of fiber. A large Cobb Salad with ranch dressing has 650 calories, 54 grams of carbohydrates, 33 grams of protein, 33 grams of fat, 1,080 milligrams of sodium, and 4 grams of fiber.
Calories
A Zaxby’s Cobb Salad with ranch dressing has 450 calories in a small size and 650 calories in a large size. This makes it a relatively high-calorie salad option. However, it is important to remember that the salad is also a good source of protein and fiber, which can help to keep you feeling full and satisfied.
Carbohydrates
A Zaxby’s Cobb Salad with ranch dressing has 36 grams of carbohydrates in a small size and 54 grams of carbohydrates in a large size. This makes it a moderate-carbohydrate salad option. The carbohydrates in the salad come from the breading on the chicken, the tomatoes, the cucumbers, and the hard-boiled eggs.
Protein
A Zaxby’s Cobb Salad with ranch dressing has 22 grams of protein in a small size and 33 grams of protein in a large size. This makes it a good source of protein. The protein in the salad comes from the grilled chicken breast, the eggs, and the cheese.
Fat
A Zaxby’s Cobb Salad with ranch dressing has 21 grams of fat in a small size and 33 grams of fat in a large size. This makes it a high-fat salad option. The fat in the salad comes from the chicken, the bacon, and the dressing.
Sodium
A Zaxby’s Cobb Salad with ranch dressing has 820 milligrams of sodium in a small size and 1,080 milligrams of sodium in a large size. This makes it a high-sodium salad option. The sodium in the salad comes from the dressing, the chicken, and the bacon.
Fiber
A Zaxby’s Cobb Salad with ranch dressing has 3 grams of fiber in a small size and 4 grams of fiber in a large size. This makes it a moderate-fiber salad option. The fiber in the salad comes from the vegetables and the whole-wheat breading on the chicken.
Overall, Zaxby’s Cobb Salad is a relatively high-calorie, high-carbohydrate, high-protein, high-fat, and high-sodium salad option. However, it is also a good source of vitamins, minerals, antioxidants, and fiber.
Health Benefits of Zaxby’s Cobb Salad
In addition to being a good source of nutrients, Zaxby’s Cobb Salad also offers a number of health benefits. These benefits include:
- Vitamins and minerals: Zaxby’s Cobb Salad is a good source of vitamins and minerals, including vitamins A, C, E, K, and B6, as well as magnesium, phosphorus, potassium, and iron. These vitamins and minerals are essential for a healthy body and immune system.
- Antioxidants: Zaxby’s Cobb Salad is also a good source of antioxidants, which help to protect cells from damage. The antioxidants in Zaxby’s Cobb Salad come from the vegetables, the fruits, and the nuts.
- Fiber: Zaxby’s Cobb Salad is a good source of fiber, which is important for digestive health. The fiber in Zaxby’s Cobb Salad comes from the vegetables, the fruits, and the whole-wheat breading on the chicken.
- Protein: Zaxby’s Cobb Salad is a good source of protein, which is essential for building and repairing muscle tissue. The protein in Zaxby’s Cobb Salad comes from the chicken, the eggs, and the cheese.
Overall, Zaxby’s Cobb Salad is a healthy and nutritious option that can provide a number of health benefits.
How Many Calories In Zaxby’S Cobb Salad?
Zaxby’s Cobb Salad is a popular menu item at the fast-casual restaurant chain. It is made with grilled chicken breast, lettuce, tomatoes, cucumbers, hard-boiled eggs, blue cheese crumbles, and bacon. The salad is served on a bed of iceberg lettuce and topped with a creamy ranch dressing.
The nutritional information for Zaxby’s Cobb Salad varies depending on the size of the salad and the dressing that is used. The following table provides the calorie content for a small Cobb Salad with ranch dressing:
| Calories | Fat | Sodium | Carbohydrates | Fiber |
|—|—|—|—|—|
| 450 | 25 g | 900 mg | 25 g | 4 g |
As you can see, Zaxby’s Cobb Salad is a high-calorie meal. It is also high in fat and sodium. The salad is not a good choice for people who are trying to lose weight or who are watching their sodium intake.
However, it is important to note that Zaxby’s Cobb Salad does contain some healthy nutrients. The salad is a good source of protein, vitamins, and minerals. It is also a good source of fiber, which can help to keep you feeling full and satisfied.
If you are looking for a healthier option, you can order the Cobb Salad without the dressing. You can also ask for the salad to be made with grilled chicken breast instead of fried chicken. These simple changes can significantly reduce the calorie, fat, and sodium content of the salad.
Potential Risks of Zaxby’s Cobb Salad
The high calorie, fat, and sodium content of Zaxby’s Cobb Salad can pose some potential risks to health. These risks include:
- Weight gain: The high calorie content of Zaxby’s Cobb Salad can contribute to weight gain if it is eaten regularly.
- Heart disease: The high saturated fat content of Zaxby’s Cobb Salad can increase the risk of heart disease.
- High blood pressure: The high sodium content of Zaxby’s Cobb Salad can contribute to high blood pressure.
If you are concerned about the potential risks of Zaxby’s Cobb Salad, you may want to choose a healthier option. A homemade Cobb salad made with grilled chicken, fresh vegetables, and a light dressing is a much healthier option.
Alternatives to Zaxby’s Cobb Salad
If you are looking for a healthier alternative to Zaxby’s Cobb Salad, there are a few options available. These include:
- Homemade Cobb salad: A homemade Cobb salad is a much healthier option than Zaxby’s Cobb Salad. You can control the ingredients in your salad, so you can choose lean protein, fresh vegetables, and a light dressing.
- Other low-calorie salads: There are a number of other low-calorie salads that you can order at restaurants or make at home. Some good options include:
- Greek salad
- Caesar salad
- Tuna salad
- Chicken salad
- Other healthy salads: In addition to low-calorie salads, there are a number of other healthy salads that you can order at restaurants or make at home. Some good options include:
- Kale salad
- Spinach salad
- Arugula salad
- Mixed green salad
These salads are all made with healthy ingredients, such as fresh vegetables, lean protein, and whole grains. They are a great way to get your daily dose of fruits, vegetables, and fiber.
Zaxby’s Cobb Salad is a popular menu item at the fast-casual restaurant chain. However, the high calorie, fat, and sodium content of Zaxby’s Cobb Salad can pose some potential risks to health. If you are concerned about the potential risks of Zaxby’s Cobb Salad, you may want to choose a healthier alternative. There are a number of healthy alternatives to Zaxby’s Cobb Salad available, including homemade Cobb salads, other low-calorie salads, and other healthy salads.
Q: How many calories are in a Zaxby’s Cobb Salad?
A: A Zaxby’s Cobb Salad has 520 calories.
Q: What are the ingredients in a Zaxby’s Cobb Salad?
A: A Zaxby’s Cobb Salad contains grilled chicken breast, tomatoes, cucumbers, red onions, hard-boiled eggs, blue cheese crumbles, and shredded cheddar cheese. It is served on a bed of mixed greens and topped with Zaxby’s signature ranch dressing.
Q: Is the Zaxby’s Cobb Salad healthy?
A: The Zaxby’s Cobb Salad is a relatively healthy option for a fast-food salad. It is made with fresh ingredients and does not contain any added sugars or unhealthy fats. However, it is still important to moderation when consuming this salad, as it is still high in calories.
Q: Are there any other low-calorie options at Zaxby’s?
A: Yes, there are a few other low-calorie options at Zaxby’s. The grilled chicken sandwich has 350 calories, the grilled chicken wrap has 370 calories, and the Zaxby’s Salad has 320 calories.
Q: Can I make the Zaxby’s Cobb Salad at home?
A: Yes, you can make the Zaxby’s Cobb Salad at home. Here is a recipe:
- 1/2 cup crumbled blue cheese
- 1/2 cup shredded cheddar cheese
- 2 cups mixed greens
- 2 grilled chicken breasts, chopped
- 2 tomatoes, chopped
- 1 cucumber, chopped
- 1 red onion, chopped
- 2 hard-boiled eggs, chopped
- 1/4 cup Zaxby’s signature ranch dressing
To make the salad, combine the mixed greens, chicken, tomatoes, cucumber, red onion, eggs, blue cheese, and cheddar cheese in a large bowl. Drizzle with the ranch dressing and toss to coat. Serve immediately.
Zaxby’s Cobb Salad is a relatively healthy option for a fast-food salad. It contains a good amount of protein, fiber, and vitamins, and it is relatively low in calories. However, it is important to note that the salad is still high in sodium, so it is best to enjoy it in moderation.
Here are some key takeaways from this article:
- Zaxby’s Cobb Salad contains 450 calories, 30 grams of protein, 15 grams of fat, and 35 grams of carbohydrates.
- The salad is a good source of protein, fiber, and vitamins A, C, and K.
- The salad is high in sodium, so it is best to enjoy it in moderation.
If you are looking for a healthy and satisfying fast-food salad, Zaxby’s Cobb Salad is a good option. Just be sure to watch your sodium intake and enjoy the salad in moderation.
Author Profile
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