Apple Pecan Salad from Wendy’s: Nutrition Facts and Calories
Apple Pecan Salad from Wendy’s: A Healthy Choice?
Apple pecan salad is a popular salad choice at Wendy’s. It’s made with fresh apples, pecans, and a honey-dijon dressing. But how many calories are in an apple pecan salad from Wendy’s?
In this article, we’ll take a closer look at the nutritional information for Wendy’s apple pecan salad. We’ll also discuss the health benefits of apples and pecans, and whether or not this salad is a healthy choice.
So, if you’re wondering whether or not an apple pecan salad from Wendy’s is a healthy option, read on for more information.
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| Calories | Fat (g) | Protein (g) |
|---|---|---|
| 370 | 18 | 14 |
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Nutritional Information
An Apple Pecan Salad from Wendy’s has 360 calories. This is broken down into 140 calories from fat, 25 grams of carbohydrates, 7 grams of protein, and 5 grams of fiber.
Calories
The calories in an Apple Pecan Salad from Wendy’s come from the apples, pecans, salad greens, and dressing. The apples and pecans are both high in calories, while the salad greens and dressing are relatively low in calories.
Fat
The fat in an Apple Pecan Salad from Wendy’s comes from the pecans and the dressing. The pecans are a good source of monounsaturated fat, which is a healthy type of fat. The dressing is typically made with oil, which is also a source of fat.
Carbohydrates
The carbohydrates in an Apple Pecan Salad from Wendy’s come from the apples, pecans, and salad greens. The apples and pecans are both high in carbohydrates, while the salad greens are relatively low in carbohydrates.
Protein
The protein in an Apple Pecan Salad from Wendy’s comes from the pecans and the salad greens. The pecans are a good source of protein, while the salad greens are relatively low in protein.
Fiber
The fiber in an Apple Pecan Salad from Wendy’s comes from the apples and the salad greens. The apples and pecans are both good sources of fiber, which is an important nutrient for digestive health.
Ingredients
The ingredients in an Apple Pecan Salad from Wendy’s include:
- Apples
- Pecans
- Salad greens
- Dressing
Apples
Apples are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect cells from damage.
Pecans
Pecans are a good source of protein, fiber, vitamins, and minerals. They are also a good source of monounsaturated fat, which is a healthy type of fat.
Salad greens
Salad greens are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect cells from damage.
Dressing
The dressing on an Apple Pecan Salad from Wendy’s can vary depending on the restaurant. However, most dressings are made with oil, vinegar, and spices. Oil is a source of fat, vinegar is a source of acidity, and spices can add flavor.
An Apple Pecan Salad from Wendy’s is a healthy choice for a meal or snack. It is a good source of vitamins, minerals, fiber, and protein. However, it is also high in calories, fat, and carbohydrates. If you are watching your weight, you may want to limit your intake of this salad.
How Many Calories In An Apple Pecan Salad From Wendy’S?
An Apple Pecan Salad from Wendy’s contains 370 calories. This is for a medium-sized salad, which is about 3 cups of lettuce. The salad also contains 15 grams of fat, 45 grams of carbohydrates, and 10 grams of protein.
Health Benefits
Apple Pecan Salad from Wendy’s is a healthy choice for a meal or snack. It is a good source of fiber, vitamins, and minerals.
- Fiber helps to keep you feeling full and satisfied after eating. It also helps to lower cholesterol and blood sugar levels.
- Vitamins and minerals are essential for good health. They help to support your immune system, your metabolism, and your overall health.
- Antioxidants help to protect your cells from damage. They may also help to reduce your risk of some chronic diseases, such as cancer and heart disease.
Other Considerations
- Calories per serving
An Apple Pecan Salad from Wendy’s contains 370 calories. This is for a medium-sized salad, which is about 3 cups of lettuce. If you are watching your calorie intake, you may want to choose a smaller salad or share it with someone else.
- Dietary restrictions
Apple Pecan Salad from Wendy’s contains nuts, which may be a problem for people with allergies. It also contains honey, which is not vegan.
- Potential allergens
Apple Pecan Salad from Wendy’s contains nuts, which may be a problem for people with allergies. It also contains honey, which is not vegan.
Apple Pecan Salad from Wendy’s is a healthy choice for a meal or snack. It is a good source of fiber, vitamins, and minerals. However, it is important to be aware of the calorie content and potential allergens.
How many calories are in an Apple Pecan Salad from Wendy’s?
An Apple Pecan Salad from Wendy’s has 350 calories.
What are the other nutritional values of an Apple Pecan Salad from Wendy’s?
An Apple Pecan Salad from Wendy’s has 10 grams of fat, 40 grams of carbohydrates, and 4 grams of protein.
Is an Apple Pecan Salad from Wendy’s a healthy choice?
An Apple Pecan Salad from Wendy’s is not a healthy choice. It is high in calories, fat, and carbohydrates. However, it does provide some nutrients, such as fiber and vitamin C.
Are there any healthier alternatives to an Apple Pecan Salad from Wendy’s?
Yes, there are many healthier alternatives to an Apple Pecan Salad from Wendy’s. Some healthier options include a grilled chicken salad, a side salad, or a fruit cup.
How can I make an Apple Pecan Salad at home that is healthier?
To make an Apple Pecan Salad at home that is healthier, you can use light or reduced-fat dressing, skip the croutons, and use fresh, instead of canned, fruit. You can also add other healthy ingredients, such as nuts, seeds, or protein.
the Apple Pecan Salad from Wendy’s is a relatively healthy option for a fast-food salad. It is low in calories and fat, and it contains a good amount of fiber and protein. However, it is important to be aware of the high sugar content, and to make sure to choose a dressing that is low in calories and fat. Overall, the Apple Pecan Salad from Wendy’s is a good choice for a quick and healthy meal.
Here are some key takeaways from the content:
- The Apple Pecan Salad from Wendy’s has 310 calories, 14 grams of fat, and 4 grams of saturated fat.
- It is a good source of fiber and protein, but it is also high in sugar.
- Choosing a low-calorie, low-fat dressing can help to reduce the overall calorie and fat content of the salad.
- The Apple Pecan Salad from Wendy’s is a good choice for a quick and healthy meal.
Author Profile
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With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.
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