Angel Food Cake: A Low-Calorie Treat
Angel food cake is a classic dessert that is light and fluffy, making it a popular choice for special occasions. But how many calories are in angel food cake? This article will explore the calorie content of angel food cake, as well as the nutritional value of this dessert. We’ll also provide tips for making healthier angel food cake recipes.
| Serving Size | Calories | Fat (g) |
|---|---|---|
| 1 slice (1/12 of a 10-inch cake) | 74 | 0 |
| 100 g | 36 | 0 |
What is Angel Food Cake?
Angel food cake is a light and fluffy cake made with egg whites, sugar, and flour. It is typically baked in a tube pan and served with whipped cream or fruit. Angel food cake is a popular dessert for special occasions, such as birthdays and weddings.
Angel food cake is a low-fat and low-calorie cake, making it a healthier option than many other types of cakes. However, it is still important to moderation when consuming angel food cake, as it is still a high-sugar food.
How many calories are in Angel Food Cake?
The number of calories in angel food cake depends on the recipe used. A typical angel food cake recipe will contain about 150 calories per slice. However, some recipes may contain more or less calories, depending on the ingredients used.
Here is a table of the calorie content of a typical angel food cake recipe:
| Serving Size | Calories |
|————-|———|
| 1 slice (1/10 of cake) | 150 |
| 1 cup (1/12 of cake) | 180 |
| 1/2 cake (1/2 of cake) | 300 |
| Whole cake (1 cake) | 600 |
As you can see, angel food cake is a relatively low-calorie cake. However, it is still important to moderation when consuming angel food cake, as it is still a high-sugar food.
Here are some tips for enjoying angel food cake in moderation:
- Serve angel food cake with fresh fruit or whipped cream instead of high-calorie frosting.
- Enjoy angel food cake as a dessert instead of a main course.
- Share angel food cake with friends or family so that you don’t eat the whole thing yourself.
By following these tips, you can enjoy angel food cake without overindulging.
How Many Calories Are In Angel Food Cake?
Angel food cake is a light and fluffy cake made with egg whites, sugar, and flour. It is a popular dessert for special occasions, such as birthdays and weddings. But how many calories are in angel food cake?
One slice of angel food cake (1/12 of a 9-inch cake) contains about 120 calories. This is about the same number of calories as a slice of white bread. However, angel food cake is lower in fat and cholesterol than white bread. It is also a good source of protein and fiber.
The following table shows the nutritional information for one slice of angel food cake:
| Calories | Fat | Carbohydrates | Protein | Fiber |
|—|—|—|—|—|
| 120 | 0 | 24 | 3 | 1 |
Factors that affect the calorie content of Angel Food Cake
The calorie content of angel food cake can vary depending on a number of factors, including:
- The type of flour used. Angel food cake is traditionally made with a combination of cake flour and cornstarch. Cake flour is a low-protein flour that produces a light and fluffy cake. Cornstarch helps to give the cake its structure. However, both cake flour and cornstarch are higher in calories than other types of flour, such as whole wheat flour.
- The amount of sugar used. Angel food cake is sweetened with sugar. The amount of sugar used will affect the calorie content of the cake.
- The size of the cake. The size of the cake will also affect the calorie content. A larger cake will contain more calories than a smaller cake.
How to reduce the calorie content of Angel Food Cake
If you are looking to reduce the calorie content of angel food cake, there are a few things you can do:
- Use a low-calorie flour. Whole wheat flour is a good option for reducing the calorie content of angel food cake. It is a high-fiber flour that will help to keep you feeling full longer.
- Reduce the amount of sugar used. You can reduce the amount of sugar used in angel food cake by using a sugar substitute or by using less sugar.
- Make a smaller cake. If you are making a cake for a special occasion, you can make a smaller cake. This will reduce the overall calorie content of the cake.
Here are some additional tips for reducing the calorie content of angel food cake:
- Use egg whites instead of whole eggs. Egg whites are a good source of protein and they are lower in calories than whole eggs.
- Use skim milk instead of whole milk. Skim milk is lower in calories and fat than whole milk.
- Use a non-stick baking pan. This will help to prevent the cake from absorbing too much fat.
By following these tips, you can reduce the calorie content of angel food cake without sacrificing taste or texture.
Angel food cake is a delicious and versatile dessert that can be enjoyed by people of all ages. However, it is important to be aware of the calorie content of angel food cake before you indulge. By following the tips in this article, you can enjoy angel food cake without guilt.
How many calories are in a slice of angel food cake?
A slice of angel food cake typically contains around 120 calories. This can vary depending on the recipe, but it is generally a low-calorie dessert option.
Are angel food cakes healthy?
Angel food cakes are not considered to be a healthy dessert option. They are high in sugar and calories, and they do not contain any significant amount of nutrients. However, they can be enjoyed in moderation as part of a healthy diet.
What are the ingredients in angel food cake?
Angel food cake is made with a few simple ingredients: egg whites, sugar, flour, and baking powder. The egg whites are beaten until they are stiff peaks, and then the other ingredients are added and folded in. The cake is then baked in a tube pan until it is golden brown and cooked through.
How do you make angel food cake?
To make angel food cake, you will need:
- 1 cup of egg whites
- 1 cup of sugar
- 1/2 cup of all-purpose flour
- 1/2 teaspoon of baking powder
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. Grease and flour a 10-inch tube pan.
3. In a large bowl, beat the egg whites until stiff peaks form.
4. Gradually add the sugar, one tablespoon at a time, beating well after each addition.
5. Sift the flour and baking powder together.
6. Fold the flour mixture into the egg whites until just combined.
7. Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool completely in the pan before serving.
Can I make angel food cake gluten-free?
Yes, you can make angel food cake gluten-free by using a gluten-free flour blend. There are many different gluten-free flour blends available on the market, so you can choose one that you like.
Can I make angel food cake vegan?
Yes, you can make angel food cake vegan by using a vegan egg substitute. There are many different vegan egg substitutes available on the market, so you can choose one that you like.
What are some tips for making angel food cake?
- Be sure to use room temperature eggs for the best results.
- Beat the egg whites until they are stiff peaks form. This will help to create a light and fluffy cake.
- Fold the flour mixture into the egg whites gently. Overmixing can result in a dense cake.
- Bake the cake in a preheated oven until a toothpick inserted into the center comes out clean.
- Let the cake cool completely in the pan before serving. This will help to prevent the cake from collapsing.
angel food cake is a low-calorie dessert that is made with egg whites, sugar, and flour. It is a good source of protein and fiber, and it is also low in fat and cholesterol. Angel food cake is a versatile dessert that can be enjoyed plain or topped with fruit, whipped cream, or chocolate sauce. It is also a great option for people who are watching their weight or who have diabetes.
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