Is Sauerkraut Keto Approved?

3. Other Health Benefits of Sauerkraut In addition to being a keto-friendly food, sauerkraut offers a number of other health benefits. These include: Probiotics. Sauerkraut is a fermented food, which means that it contains beneficial bacteria that can help to improve your gut health. Probiotics can help to reduce inflammation, improve digestion, and boost your…