How Many Calories Are in a Wendy’s Grilled Chicken Sandwich?
How Many Calories in a Wendy’s Grilled Chicken Sandwich?
Wendy’s Grilled Chicken Sandwich is a popular choice for a quick and healthy meal. But how many calories does it have? In this article, we’ll take a closer look at the nutritional information for Wendy’s Grilled Chicken Sandwich, and we’ll provide some tips for making it a healthier option.
We’ll also discuss some of the pros and cons of Wendy’s Grilled Chicken Sandwich, so you can decide if it’s the right choice for you.
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| Calories | Fat (g) | Protein (g) |
|---|---|---|
| 340 | 12 | 27 |
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Nutritional Information
The Wendy’s Grilled Chicken Sandwich has 350 calories. It is a good source of protein, with 23 grams per serving. It also contains 10 grams of fat, 37 grams of carbohydrates, and 690 milligrams of sodium.
Calories
The Wendy’s Grilled Chicken Sandwich has 350 calories. This is about the same number of calories as a medium-sized apple pie.
Protein
The Wendy’s Grilled Chicken Sandwich has 23 grams of protein. This is about the same amount of protein as a cup of yogurt.
Fat
The Wendy’s Grilled Chicken Sandwich has 10 grams of fat. This is about the same amount of fat as a slice of cheese.
Carbohydrates
The Wendy’s Grilled Chicken Sandwich has 37 grams of carbohydrates. This is about the same amount of carbohydrates as a cup of rice.
Sodium
The Wendy’s Grilled Chicken Sandwich has 690 milligrams of sodium. This is about the same amount of sodium as a can of soup.
Ingredients
The Wendy’s Grilled Chicken Sandwich contains the following ingredients:
- Chicken breast
- Grilled bun
- Lettuce
- Tomato
- Mayonnaise
Chicken breast
The chicken breast in the Wendy’s Grilled Chicken Sandwich is a grilled, boneless, and skinless chicken breast. It is a good source of protein and contains no saturated fat.
Grilled bun
The grilled bun in the Wendy’s Grilled Chicken Sandwich is a toasted bun that is made with whole wheat flour. It is a good source of fiber and contains no trans fat.
Lettuce
The lettuce in the Wendy’s Grilled Chicken Sandwich is a fresh, green lettuce. It is a good source of vitamins and minerals, and it contains no calories.
Tomato
The tomato in the Wendy’s Grilled Chicken Sandwich is a fresh, red tomato. It is a good source of vitamins and minerals, and it contains no calories.
Mayonnaise
The mayonnaise in the Wendy’s Grilled Chicken Sandwich is a creamy condiment that is made with eggs, oil, and vinegar. It is a good source of fat and calories, but it also contains some vitamins and minerals.
The Wendy’s Grilled Chicken Sandwich is a healthy and satisfying option for a quick meal. It is a good source of protein, fiber, and vitamins, and it contains no saturated fat or trans fat.
How Many Calories are in a Wendy’s Grilled Chicken Sandwich?
A Wendy’s Grilled Chicken Sandwich has 370 calories. This includes the sandwich, bun, and lettuce. The sandwich is made with a grilled chicken breast, lettuce, tomato, and mayonnaise. The bun is a wheat bun.
Nutritional Information for a Wendy’s Grilled Chicken Sandwich
The following is the nutritional information for a Wendy’s Grilled Chicken Sandwich:
- Calories: 370
- Calories from Fat: 140
- Total Fat: 16 grams
- Saturated Fat: 5 grams
- Cholesterol: 55 milligrams
- Sodium: 740 milligrams
- Carbohydrates: 42 grams
- Dietary Fiber: 4 grams
- Sugars: 10 grams
- Protein: 25 grams
Is a Wendy’s Grilled Chicken Sandwich Healthy?
A Wendy’s Grilled Chicken Sandwich is not considered to be a healthy choice. It is high in calories, fat, and sodium. However, it is a good source of protein and fiber. If you are looking for a healthier option, you may want to choose a grilled chicken sandwich from another restaurant that is made with a whole-wheat bun and has less mayonnaise.
Other Low-Calorie Options at Wendy’s
If you are looking for a lower-calorie option at Wendy’s, you may want to try one of the following items:
- Grilled Chicken Nuggets (140 calories)
- Jr. Bacon Cheeseburger (300 calories)
- Small Chili (250 calories)
- Side Salad (150 calories)
- Fruit Cup (80 calories)
A Wendy’s Grilled Chicken Sandwich is not a healthy choice. It is high in calories, fat, and sodium. However, it is a good source of protein and fiber. If you are looking for a healthier option, you may want to choose a grilled chicken sandwich from another restaurant that is made with a whole-wheat bun and has less mayonnaise.
How many calories are in a Wendy’s Grilled Chicken Sandwich?
A Wendy’s Grilled Chicken Sandwich has 350 calories.
What are the nutritional values of a Wendy’s Grilled Chicken Sandwich?
A Wendy’s Grilled Chicken Sandwich contains 350 calories, 17 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 950 milligrams of sodium, 36 grams of carbohydrates, 2 grams of fiber, and 14 grams of protein.
Is the Wendy’s Grilled Chicken Sandwich a healthy choice?
The Wendy’s Grilled Chicken Sandwich is a relatively healthy choice for a fast food sandwich. It is low in saturated fat and trans fat, and it contains a good amount of protein. However, it is high in sodium and carbohydrates. If you are watching your weight or your sodium intake, you may want to choose a different sandwich.
Are there any other ways to reduce the calories in a Wendy’s Grilled Chicken Sandwich?
There are a few ways to reduce the calories in a Wendy’s Grilled Chicken Sandwich. You can order it without the mayonnaise, which will save you about 50 calories. You can also ask for it on a grilled instead of a toasted bun, which will save you about 20 calories. And you can choose a side salad instead of fries, which will save you about 300 calories.
Is the Wendy’s Grilled Chicken Sandwich gluten-free?
The Wendy’s Grilled Chicken Sandwich is not gluten-free. The bun contains wheat flour, which is a gluten-containing grain.
Is the Wendy’s Grilled Chicken Sandwich vegetarian?
The Wendy’s Grilled Chicken Sandwich is not vegetarian. The chicken is cooked in a marinade that contains chicken broth, which is made from chicken stock.
the Wendy’s Grilled Chicken Sandwich is a relatively healthy option for a fast-food sandwich. It is low in calories and fat, and it contains a good amount of protein and fiber. However, it is important to be aware of the sodium content, as it is relatively high. Overall, the Wendy’s Grilled Chicken Sandwich is a good choice for a quick and healthy meal.
Here are some key takeaways from this article:
- The Wendy’s Grilled Chicken Sandwich has 350 calories.
- It is low in fat and contains a good amount of protein and fiber.
- It is relatively high in sodium.
- Overall, the Wendy’s Grilled Chicken Sandwich is a good choice for a quick and healthy meal.
Author Profile
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With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.
Our European trained head chef develops beautiful and delicious foods to catch the eye and satisfy the palate. Lucks provides you with imaginative and affordable menu selections.
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