Is 647 Bread Keto Friendly? The Ultimate Guide
Is 647 Bread Keto Friendly?
647 bread is a popular low-carb bread that is made with a blend of almond flour, coconut flour, and psyllium husk. It is marketed as a healthy alternative to traditional bread, and is often used by people who are following a ketogenic diet.
But is 647 bread really keto friendly? In this article, we will take a closer look at 647 bread to see if it is a good fit for the keto diet. We will discuss the nutritional content of 647 bread, and we will also provide some tips for making 647 bread more keto-friendly.
So, is 647 bread keto friendly? The answer is: yes, but with some caveats. 647 bread is a low-carb bread that is made with healthy ingredients. However, it is still a bread, and it does contain some carbs. As a result, it is important to consume 647 bread in moderation if you are following a ketogenic diet.
| Is 647 Bread Keto Friendly? | Yes | No |
|---|---|---|
| Net Carbs | 1 net carb per slice | More than 5 net carbs per slice |
| Fiber | 6 grams of fiber per slice | Less than 3 grams of fiber per slice |
| Sugar | 0 grams of sugar per slice | More than 1 gram of sugar per slice |
What is 647 Bread?
647 bread is a type of bread that is made with a blend of whole wheat flour, barley flour, and rye flour. It is also known as “multigrain bread” or “seven-grain bread”. 647 bread is a healthier alternative to white bread because it is made with whole grains, which are a good source of fiber, vitamins, and minerals.
647 bread is a good source of fiber, which can help to keep you feeling full and satisfied after eating. Fiber can also help to lower cholesterol and blood sugar levels. 647 bread is also a good source of vitamins and minerals, including thiamin, riboflavin, niacin, iron, and magnesium.
647 bread is a versatile bread that can be used in a variety of recipes. It can be used for sandwiches, toast, or as a base for pizza or other dishes. 647 bread is also a good source of protein, which can help to keep you feeling full and satisfied.
Is 647 Bread Keto Friendly?
647 bread is not keto-friendly because it contains too many carbs. The ketogenic diet is a low-carb, high-fat diet that is designed to help people burn fat and lose weight. In order to stay in ketosis, people on the ketogenic diet need to limit their carb intake to 50 grams or less per day.
647 bread contains about 16 grams of carbs per slice, which is too high for the ketogenic diet. However, there are some keto-friendly breads that are made with almond flour, coconut flour, or other low-carb ingredients. These breads are a good option for people who are following the ketogenic diet.
Here are some keto-friendly breads that you can try:
- Almond flour bread
- Coconut flour bread
- Keto bread made with flaxseed meal
- Keto bread made with psyllium husk
These breads are all low in carbs and high in fat, making them a good option for people who are following the ketogenic diet.
647 bread is a healthy bread that is made with whole grains. However, it is not keto-friendly because it contains too many carbs. There are many keto-friendly breads that are made with low-carb ingredients, so people who are following the ketogenic diet can still enjoy bread.
Benefits of Eating 647 Bread on Keto
647 bread is a type of bread that is made with a blend of almond flour, coconut flour, and psyllium husk. It is low in carbohydrates and high in fiber, making it a good option for people following a ketogenic diet.
Here are some of the benefits of eating 647 bread on keto:
- It is low in carbohydrates. One slice of 647 bread contains only 3 grams of net carbs, making it a great option for people who are trying to limit their carbohydrate intake.
- It is high in fiber. One slice of 647 bread contains 6 grams of fiber, which can help you feel full and satisfied after eating.
- It is gluten-free. 647 bread is made with almond flour and coconut flour, which are both gluten-free. This makes it a good option for people with celiac disease or gluten intolerance.
- It is keto-friendly. 647 bread is low in carbohydrates and high in fiber, making it a good option for people following a ketogenic diet.
Drawbacks of Eating 647 Bread on Keto
While 647 bread can offer some benefits for people following a ketogenic diet, there are also some drawbacks to consider.
- It is high in calories. One slice of 647 bread contains 120 calories, which is more than some other keto-friendly breads.
- It is high in fat. One slice of 647 bread contains 9 grams of fat, which is more than some other keto-friendly breads.
- It is not as nutritious as whole-wheat bread. 647 bread is made with almond flour and coconut flour, which are both nutrient-dense ingredients. However, it is not as nutritious as whole-wheat bread, which is a good source of vitamins, minerals, and fiber.
Overall, 647 bread can be a good option for people following a ketogenic diet. However, it is important to be aware of the potential drawbacks before making it a regular part of your diet.
647 bread is a low-carb, gluten-free bread that is made with a blend of almond flour, coconut flour, and psyllium husk. It is a good option for people following a ketogenic diet, as it is low in carbohydrates and high in fiber. However, it is important to be aware of the potential drawbacks of 647 bread before making it a regular part of your diet.
Is 647 Bread Keto Friendly?
No, 647 Bread is not keto friendly. It contains 15 grams of net carbs per slice, which is too high for a ketogenic diet. A ketogenic diet limits carbs to 50 grams or less per day.
What are the ingredients in 647 Bread?
The ingredients in 647 Bread include wheat flour, water, yeast, sugar, salt, and canola oil.
Is there a keto-friendly bread that I can eat?
Yes, there are many keto-friendly breads available on the market. Some popular options include:
- Keto bread made with almond flour
- Keto bread made with coconut flour
- Keto bread made with flaxseed meal
- Keto bread made with psyllium husk
How do I make keto bread at home?
There are many keto bread recipes available online. Some popular recipes include:
- Keto bread made with almond flour
- Keto bread made with coconut flour
- Keto bread made with flaxseed meal
- Keto bread made with psyllium husk
Where can I buy keto bread?
Keto bread can be purchased online or at select health food stores. Some popular brands of keto bread include:
- Keto Bread Company
- Julian Bakery
- Blissful Baking
- ThinSlim Foods
Can I eat 647 Bread if I’m not on a keto diet?
Yes, you can eat 647 Bread if you’re not on a keto diet. However, it is important to be aware of the high carb content of 647 Bread and to moderate your intake accordingly.
647 bread is not keto-friendly. Although it is low in carbs, it is high in sugar and calories. This makes it a poor choice for people on a keto diet. If you are looking for a low-carb bread option, there are many other healthier choices available.
Author Profile
-
With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.
Our European trained head chef develops beautiful and delicious foods to catch the eye and satisfy the palate. Lucks provides you with imaginative and affordable menu selections.
In 2024, we embarked on a new chapter in our journey as we expanded our horizons to share our wealth of knowledge and expertise with a broader audience. With a keen focus on event management and culinary arts, we launched an informative blog aimed at empowering individuals with the insights and inspiration they need to plan unforgettable events and elevate their culinary skills.
Thank you for considering Lucks Caterers as your partner in culinary excellence. We eagerly anticipate the opportunity to collaborate with you and create unforgettable memories together.