How Many Calories in a Cobb Salad from Zaxby’s?
How Many Calories In A Cobb Salad From Zaxby’S?
Zaxby’s is a popular fast-casual restaurant chain that serves chicken fingers, wings, sandwiches, and salads. One of their most popular salads is the Cobb salad, which is made with grilled chicken, bacon, tomatoes, hard-boiled eggs, blue cheese, and avocado. But how many calories are in a Cobb salad from Zaxby’s?
In this article, we’ll take a closer look at the nutritional information for Zaxby’s Cobb salad, and we’ll discuss how it compares to other salads on the menu. We’ll also provide some tips for making a healthier Cobb salad at home.
So, if you’re wondering how many calories are in a Cobb salad from Zaxby’s, keep reading!
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| Calories | Fat (g) | Protein (g) |
|---|---|---|
| 460 | 32 | 30 |
| 510 | 38 | 35 |
| 560 | 44 | 40 |
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Calories in a Cobb Salad from Zaxby’s
A Cobb salad is a popular salad that is often served at restaurants. It is typically made with a bed of lettuce, tomatoes, cucumbers, red onions, hard-boiled eggs, and bacon. The salad is then topped with grilled chicken breast, avocado, and blue cheese crumbles. Zaxby’s is a fast-food restaurant that serves a variety of chicken dishes, including a Cobb salad. The Cobb salad at Zaxby’s is made with the same ingredients as a traditional Cobb salad, but it also includes a honey mustard dressing.
The following table shows the calories in a Cobb salad from Zaxby’s:
| Ingredient | Calories |
|—|—|
| Lettuce | 15 |
| Tomatoes | 20 |
| Cucumbers | 15 |
| Red onions | 10 |
| Hard-boiled eggs | 70 |
| Bacon | 70 |
| Grilled chicken breast | 160 |
| Avocado | 100 |
| Blue cheese crumbles | 50 |
| Honey mustard dressing | 100 |
| Total | 600 |
As you can see, a Cobb salad from Zaxby’s has a total of 600 calories. This is a relatively high number of calories for a salad, so it is important to be aware of this if you are trying to watch your weight.
Calories in the base ingredients
The base ingredients of a Cobb salad are lettuce, tomatoes, cucumbers, red onions, hard-boiled eggs, and bacon. These ingredients are all relatively low in calories, with the exception of bacon. The following table shows the calories in each of the base ingredients:
| Ingredient | Calories |
|—|—|
| Lettuce | 15 |
| Tomatoes | 20 |
| Cucumbers | 15 |
| Red onions | 10 |
| Hard-boiled eggs | 70 |
| Bacon | 70 |
Calories in the dressing
The dressing used on a Cobb salad can vary depending on the restaurant. The dressing at Zaxby’s is a honey mustard dressing. The following table shows the calories in Zaxby’s honey mustard dressing:
| Ingredient | Calories |
|—|—|
| Honey mustard | 100 |
| Oil | 50 |
| Vinegar | 10 |
| Water | 5 |
| Total | 165 |
Calories in the toppings
The toppings on a Cobb salad can vary depending on the restaurant. The toppings at Zaxby’s include grilled chicken breast, avocado, and blue cheese crumbles. The following table shows the calories in each of the toppings:
| Ingredient | Calories |
|—|—|
| Grilled chicken breast | 160 |
| Avocado | 100 |
| Blue cheese crumbles | 50 |
Total calories in a Cobb salad from Zaxby’s
The total calories in a Cobb salad from Zaxby’s is 600. This is a relatively high number of calories for a salad, so it is important to be aware of this if you are trying to watch your weight.
Nutritional value of a Cobb Salad from Zaxby’s
In addition to calories, a Cobb salad from Zaxby’s also provides a variety of nutrients. The following table shows the nutritional value of a Cobb salad from Zaxby’s:
| Nutrient | Amount |
|—|—|
| Calories | 600 |
| Protein | 25 grams |
| Carbohydrates | 45 grams |
| Fat | 30 grams |
| Fiber | 5 grams |
| Vitamins and minerals | Vitamin A, Vitamin C, Iron, Calcium |
As you can see, a Cobb salad from Zaxby’s provides a good amount of protein, carbohydrates, and fiber. It also provides a variety of vitamins and minerals. However, it is important to be aware of the high calorie content of this salad if you are trying to watch your weight.
A Cobb salad from Zaxby’s is a
How Many Calories In A Cobb Salad From Zaxby’S?
A Cobb salad from Zaxby’s contains about 540 calories. This makes it a relatively high-calorie meal, but it is still a healthier option than many other fast food salads.
The Cobb salad from Zaxby’s is made with grilled chicken breast, mixed greens, tomatoes, cucumbers, red onions, hard-boiled eggs, bacon, and bleu cheese crumbles. It is served with a choice of dressing.
The calorie content of the Cobb salad will vary depending on the dressing you choose. The ranch dressing has the highest calorie content, at 150 calories per serving. The blue cheese dressing has 140 calories per serving, and the honey mustard dressing has 120 calories per serving.
The Cobb salad from Zaxby’s is a good source of protein, fiber, and vitamins. It is also a good source of calcium, iron, and potassium. However, it is also high in sodium and saturated fat.
If you are trying to lose weight or maintain a healthy weight, you may want to choose a different salad option from Zaxby’s. A side salad or a grilled chicken wrap would be a lower-calorie option.
Health benefits of a Cobb Salad from Zaxby’s
The Cobb salad from Zaxby’s can offer a number of health benefits, including:
- Weight loss: The Cobb salad is a good source of protein and fiber, which can help you feel full and satisfied after eating. This can help you to reduce your calorie intake and lose weight.
- Heart health: The Cobb salad is a good source of heart-healthy nutrients, including fiber, potassium, and vitamin C. Fiber can help to lower cholesterol levels and reduce the risk of heart disease. Potassium can help to lower blood pressure and reduce the risk of stroke. Vitamin C is an antioxidant that can help to protect the heart from damage.
- Blood sugar control: The Cobb salad is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to keep blood sugar levels stable and reduce the risk of developing type 2 diabetes.
- Improved digestion: The Cobb salad is a good source of fiber, which can help to promote regularity and improve digestion.
Drawbacks of a Cobb Salad from Zaxby’s
The Cobb salad from Zaxby’s also has some drawbacks, including:
- High calorie content: The Cobb salad from Zaxby’s is a relatively high-calorie meal, at about 540 calories. This makes it a less-healthy option than many other salads.
- High sodium content: The Cobb salad from Zaxby’s is also high in sodium, at about 1,000 milligrams. This is more than half of the recommended daily intake of sodium for adults.
- High saturated fat content: The Cobb salad from Zaxby’s is also high in saturated fat, at about 10 grams. This is more than half of the recommended daily intake of saturated fat for adults.
- Potential for foodborne illness: The Cobb salad from Zaxby’s is a potential source of foodborne illness. This is because the salad is made with raw ingredients, such as chicken, eggs, and tomatoes. These ingredients can be contaminated with bacteria, such as salmonella and E. coli.
The Cobb salad from Zaxby’s can offer a number of health benefits, but it also has some drawbacks. If you are trying to lose weight or maintain a healthy weight, you may want to choose a different salad option. However, if you are looking for a quick and easy meal that is still relatively healthy, the Cobb salad from Zaxby’s is a good option.
Here are some tips for making the Cobb salad from Zaxby’s healthier:
- Choose a grilled chicken breast instead of fried chicken.
- Use a light dressing, such as balsamic vinegar or olive oil and vinegar.
- Omit the bacon and bleu cheese crumbles.
- Add more vegetables, such as carrots, celery, and radishes.
By making these simple changes, you can reduce the calorie content, sodium content, saturated fat content, and potential for foodborne illness of the Cobb salad from Zaxby’s.
How many calories are in a Cobb salad from Zaxby’s?
A Cobb salad from Zaxby’s has 540 calories.
What are the ingredients in a Cobb salad from Zaxby’s?
A Cobb salad from Zaxby’s contains the following ingredients:
- Romaine lettuce
- Cucumber
- Tomatoes
- Red onion
- Hard-boiled egg
- Bacon
- Avocado
- Blue cheese crumbles
- Chicken breast
- Honey mustard dressing
Is a Cobb salad from Zaxby’s healthy?
A Cobb salad from Zaxby’s is not considered to be a healthy choice. It is high in calories, fat, and sodium. However, it does contain some healthy ingredients, such as vegetables and lean protein. If you are looking for a healthier option, you may want to choose a salad that is made with grilled or baked chicken, and that is topped with lighter dressings, such as balsamic vinaigrette or Greek yogurt dressing.
Are there any other low-calorie options at Zaxby’s?
Yes, there are several other low-calorie options at Zaxby’s. Some of these options include:
- The grilled chicken wrap, which has 350 calories
- The grilled chicken salad, which has 360 calories
- The grilled fish sandwich, which has 340 calories
- The side salad, which has 90 calories
- The fruit cup, which has 80 calories
How can I make a Cobb salad at home that is healthier?
To make a healthier Cobb salad at home, you can use the following tips:
- Use grilled or baked chicken instead of fried chicken.
- Use light dressing, such as balsamic vinaigrette or Greek yogurt dressing.
- Choose vegetables that are lower in calories, such as lettuce, tomatoes, cucumbers, and carrots.
- Add healthy toppings, such as nuts, seeds, or avocado.
By following these tips, you can make a Cobb salad that is healthy and satisfying.
a Cobb salad from Zaxby’s contains about 530 calories. This makes it a relatively high-calorie salad, but it is still a healthy option compared to many other fast food meals. The salad is a good source of protein, fiber, and vitamins, and it is also low in saturated fat and cholesterol. However, it is important to be aware of the calorie content of the salad and to moderate your portion size if you are trying to lose weight or maintain a healthy weight.
Here are some key takeaways from this article:
- A Cobb salad from Zaxby’s contains about 530 calories.
- The salad is a good source of protein, fiber, and vitamins.
- The salad is low in saturated fat and cholesterol.
- It is important to be aware of the calorie content of the salad and to moderate your portion size if you are trying to lose weight or maintain a healthy weight.
Author Profile
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With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.
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