How to Order Keto at McDonald’s Without Breaking the Diet
How to Order Keto at McDonald’s
McDonald’s is a fast-food chain that is known for its burgers, fries, and milkshakes. But what if you’re on a keto diet and want to avoid all of those high-carb, high-sugar foods? Is it possible to eat keto at McDonald’s?
The answer is yes, but it’s not always easy. McDonald’s doesn’t have a lot of keto-friendly options, but there are a few things you can order that will fit into your diet. In this article, we’ll show you how to order keto at McDonald’s and give you some tips for making your meal more keto-friendly.
We’ll also discuss the pros and cons of eating keto at McDonald’s, so you can decide if it’s the right choice for you.
| Item | Keto-Friendly Substitutions | Price |
|---|---|---|
| Big Mac | Order it without the bun, ketchup, or fries | $5.99 |
| Quarter Pounder with Cheese | Order it without the bun, ketchup, or fries | $6.49 |
| Filet-O-Fish | Order it without the bun | $4.99 |
| McChicken | Order it without the bun | $3.99 |
| Egg McMuffin | Order it without the muffin | $3.99 |
| Hash Browns | Skip them | $1.99 |
| French Fries | Skip them | $1.99 |
| Apple Pie | Order it without the crust | $1.69 |
What is the Keto Diet?
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. The diet is based on the principle of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates.
When you eat a ketogenic diet, you drastically reduce your intake of carbohydrates, which forces your body to burn fat for energy. This is because your body’s primary source of energy is glucose, which is derived from carbohydrates. When you eat a low-carb diet, your body’s glucose levels drop, and your liver begins to produce ketones, which are small molecules that can be used for energy by the brain and other organs.
The ketogenic diet is a very effective way to lose weight, and it has been shown to help people lose more weight than other diets. In one study, people who followed a ketogenic diet lost an average of 12 pounds more than people who followed a low-fat diet. The ketogenic diet is also very effective at reducing blood sugar levels and improving insulin sensitivity, which can help to reduce the risk of heart disease.
However, the ketogenic diet is not without its risks. The diet can be difficult to follow, and it can lead to side effects such as fatigue, constipation, and headaches. Additionally, the diet is not suitable for everyone, and it should not be followed by pregnant women, people with kidney disease, or people with certain medical conditions.
If you are considering trying the ketogenic diet, it is important to talk to your doctor first. Your doctor can help you determine if the diet is right for you and can provide you with guidance on how to safely follow the diet.
What Keto-Friendly Foods Can I Order at McDonald’s?
McDonald’s is not typically known for being a keto-friendly restaurant, but there are actually a few keto-friendly options available on the menu. Here are a few of the best keto-friendly items at McDonald’s:
- Bacon, Egg & Cheese Biscuit: This breakfast sandwich is a great option for keto dieters. The biscuit is made with almond flour, and the sandwich is topped with bacon, egg, and cheese.
- Double Quarter Pounder with Cheese: This burger is another good option for keto dieters. The burger is made with two quarter-pound patties, cheese, lettuce, tomato, and onion. Just be sure to hold the bun.
- Filet-O-Fish: This fish sandwich is a great option for keto dieters who are looking for a meatless meal. The sandwich is made with a filet of fish, tartar sauce, lettuce, and tomato. Just be sure to hold the bun.
- Side Salad: A side salad is a great way to add some vegetables to your meal. Just be sure to choose a dressing that is low in carbs.
- Diet Coke: Diet Coke is a zero-calorie, zero-sugar soda that is a great option for keto dieters.
Of course, these are just a few of the keto-friendly options available at McDonald’s. You can also customize your own meals by choosing keto-friendly ingredients. Just be sure to read the nutrition information carefully to make sure that your meal is keto-friendly.
Here are a few tips for ordering keto-friendly food at McDonald’s:
- Ask for your burger or sandwich to be served without a bun.
- Choose lettuce wraps instead of buns.
- Order your fries without salt.
- Choose a side salad or fruit instead of fries.
- Drink diet soda or water.
By following these tips, you can easily enjoy keto-friendly meals at McDonald’s.
How to Make Keto-Friendly Modifications to Your Order
When you’re eating keto, it’s important to be mindful of the carbs in your food. That means making sure to avoid high-carb items like bread, potatoes, and sugary drinks. But that doesn’t mean you can’t enjoy a meal at McDonald’s. With a few simple modifications, you can easily create a keto-friendly meal that fits your dietary needs.
Here are a few tips for making keto-friendly modifications to your order at McDonald’s:
- Skip the bun. The bun is the biggest source of carbs in a McDonald’s burger. If you’re trying to stay keto, skip the bun and eat your burger wrapped in lettuce or on a bed of greens.
- Order your burger with no ketchup or mustard. Ketchup and mustard are both high in sugar, so they’re not keto-friendly. If you want to add some flavor to your burger, try using a keto-friendly sauce like ranch dressing or avocado oil mayonnaise.
- Choose a side salad instead of fries. Fries are another high-carb item that you’ll want to avoid on keto. Instead, order a side salad with your meal. You can choose from a variety of greens, vegetables, and dressings.
- Get a diet soda or unsweetened iced tea instead of a sugary drink. Sugary drinks are a major source of empty calories, and they’re also high in carbs. If you’re looking for a refreshing drink to enjoy with your meal, choose a diet soda or unsweetened iced tea.
By following these tips, you can easily create a keto-friendly meal at McDonald’s. Just be sure to check the nutrition information for each item to make sure it fits your dietary needs.
Tips for Eating Keto at McDonald’s
Eating keto at McDonald’s can be a challenge, but it’s definitely possible. Here are a few tips to help you make the most of your next meal at McDonald’s:
- Plan ahead. Before you go to McDonald’s, take a look at the menu and decide what you’re going to order. This will help you avoid making impulse decisions that could sabotage your keto diet.
- Ask for modifications. If you’re not sure how to make an item keto-friendly, don’t be afraid to ask for modifications. For example, you can ask for your burger to be served without the bun or for your fries to be replaced with a side salad.
- Be aware of your portion sizes. It’s easy to overeat at McDonald’s, even if you’re ordering keto-friendly items. Be sure to pay attention to your portion sizes and only eat as much as you need.
- Don’t be afraid to experiment. There are a lot of different ways to enjoy keto-friendly food at McDonald’s. Don’t be afraid to experiment and find the meals that you enjoy the most.
With a little planning and effort, you can easily enjoy keto-friendly food at McDonald’s. Just be sure to follow these tips to make the most of your next meal.
Eating keto at McDonald’s can be a challenge, but it’s definitely possible. By following these tips, you can easily create keto-friendly meals that fit your dietary needs. Just be sure to plan ahead, ask for modifications, be aware of your portion sizes, and don’t be afraid to experiment.
How do I order Keto at McDonald’s?
To order Keto at McDonald’s, you can follow these steps:
1. Start by choosing a protein. McDonald’s offers a variety of protein options that are Keto-friendly, including the McDouble, the Filet-O-Fish, and the grilled chicken wrap.
2. Then, choose your vegetables. McDonald’s offers a variety of Keto-friendly vegetables, including lettuce, tomatoes, onions, and pickles.
3. Finally, choose your sauce. McDonald’s offers a variety of Keto-friendly sauces, including ketchup, mustard, and mayonnaise.
Here are some specific examples of Keto-friendly orders at McDonald’s:
- The McDouble: Order a McDouble with no bun and add lettuce, tomatoes, onions, and pickles. This will give you a total of 4g net carbs.
- The Filet-O-Fish: Order a Filet-O-Fish with no bun and add lettuce, tomatoes, onions, and pickles. This will give you a total of 3g net carbs.
- The grilled chicken wrap: Order a grilled chicken wrap with no tortilla and add lettuce, tomatoes, onions, and pickles. This will give you a total of 5g net carbs.
What are some other Keto-friendly options at McDonald’s?
In addition to the items listed above, there are a few other Keto-friendly options at McDonald’s that you may want to consider:
- The Sausage McMuffin with Egg: Order a Sausage McMuffin with Egg with no English muffin and add lettuce, tomatoes, onions, and pickles. This will give you a total of 5g net carbs.
- The Egg McMuffin: Order an Egg McMuffin with no English muffin and add lettuce, tomatoes, onions, and pickles. This will give you a total of 3g net carbs.
- The Bacon, Egg & Cheese Biscuit: Order a Bacon, Egg & Cheese Biscuit with no biscuit and add lettuce, tomatoes, onions, and pickles. This will give you a total of 6g net carbs.
Are there any Keto-friendly sides at McDonald’s?
Yes, there are a few Keto-friendly sides at McDonald’s that you may want to consider:
- Salads: McDonald’s salads are all Keto-friendly, as long as you choose a dressing that is low in carbs.
- Fruit: McDonald’s offers a variety of fruits that are Keto-friendly, including apples, bananas, and strawberries.
- Side Salad: Order a side salad with your meal and add your own Keto-friendly dressing.
What about drinks? Are there any Keto-friendly drinks at McDonald’s?
Yes, there are a few Keto-friendly drinks at McDonald’s that you may want to consider:
- Water: Water is always a good option, and it’s also Keto-friendly.
- Unsweetened iced tea: Unsweetened iced tea is another good option, and it’s also Keto-friendly.
- Black coffee: Black coffee is another good option, and it’s also Keto-friendly.
Can I get a Keto-friendly meal at McDonald’s without having to make any substitutions?
No, you cannot get a Keto-friendly meal at McDonald’s without having to make any substitutions. The only Keto-friendly items on the McDonald’s menu are the items listed above. If you want to order a Keto-friendly meal at McDonald’s, you will need to make some substitutions.
What if I’m not sure what to order?
If you’re not sure what to order at McDonald’s, you can always ask the cashier for help. The cashier will be able to tell you which items on the menu are Keto-friendly and which ones are not.
McDonald’s offers a variety of keto-friendly options, including salads, grilled chicken wraps, and breakfast items. However, it’s important to be aware of the hidden carbs in some of their menu items, such as the bun on the McDouble. By making smart choices, you can enjoy a delicious and satisfying meal at McDonald’s without compromising your keto diet.
Here are some key takeaways to remember when ordering keto at McDonald’s:
- Choose salads, grilled chicken wraps, and breakfast items.
- Avoid items that are high in carbs, such as fries, hash browns, and sugary drinks.
- Be aware of the hidden carbs in some menu items, such as the bun on the McDouble.
- Ask for your food to be prepared without the bun or other high-carb toppings.
- Enjoy a delicious and satisfying meal at McDonald’s without compromising your keto diet!
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With over 30 years experience, Lucks Caterers is a second generation family owned and operated business. We are committed to maintaining our family tradition of outstanding quality, excellence and reliability.
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